Kinesis
See Kinesis in action

Adaptive training intelligence

Train with
evidence.

Log faster. Understand every set.

Training, recovery, nutrition. One clear next set.

See Kinesis in action
Built for serious lifters
Live workout

Push · Strength

Incline dumbbell press

Current set

32kg 8reps
Live cue

Control the eccentric. Stay tight.

Rep performance

Last 8 working sets
Rep 8
Strong Average Weak Rep performance trajectory Performance rises from below average to strong across eight working sets.
Live insight
Rep strength+4.8%vs recent 7-day avg
3 of 5 exercises
00:38:12Elapsed
142 kgTonnage
97 kcalEst. calories

Workout demo ready.

One-tap set logging

Log any set in a second and stay in the zone.

History-aware progression

Your plan adapts to what you have already done.

Recovery-adjusted guidance

Adjusts to how recovered you actually are.

Performance intelligence

Every set changes
the next decision.

Every rep updates the plan. Push, hold, or back off.

  • Real-time set analysis
  • Personalized progress targets
  • Smarter adjustments, automatically
Four-week rep strength trajectory An improving strength trajectory rises from baseline in week one to 4.8 percent above the recent average today.
Week 1Establishing baseline
Week 4Strength up
+3.2%
TodayRep strength
+4.8%

Movement focus

Incline dumbbell press

Rep strength+4.8%vs 7-day avg
Volume trend+7.1%vs 7-day avg

Muscle-level guidance

See where the work lands.

Kinesis translates every completed set into muscle-specific stimulus, then uses recent training and recovery to shape what comes next.

Front anatomy view with the chest, shoulders, and triceps highlighted in blue
PushChest · delts · triceps
Rear anatomy view with the back, shoulders, and forearms highlighted in blue
PullLats · traps · rear delts
Rear lower-body anatomy view with the glutes, hamstrings, and calves highlighted in blue
LegsGlutes · hamstrings · calves

The evidence ledger

Every number here
has a source.

The actual coefficients in the engine, and the papers behind them.

  1. 1.62g/kg Past this, more protein does nothing. Targets come off fat-free mass, not bodyweight. Morton et al., BJSM 2018 · 49 RCTs, 1,863 participants
  2. −0.48%/RIR Every rep left in the tank costs growth. A set stopped early counts for less. Robinson et al., Sports Med 2024 · 140 effects, 26 studies
  3. +0.24%/set More weekly sets help, with real diminishing returns. The curve is a square root, not a line. Pelland et al., Sports Med 2026 · 35 studies, 1,032 participants
  4. ? When the evidence runs out, Kinesis says so. Two scans is not a trend. You get “not enough data yet”, not an invented number. Engine returns measured: false with a reason when a period holds fewer than two readings

Connected intelligence

Training is one signal.
Kinesis connects the rest.

Three signals in. One recommendation out.

Training

Load, volume, intensity

Recovery

Sleep, HRV, readiness

Nutrition

Calories, protein, timing

Today's recommendation

Add 2.5 kg
to top set

Recovered, trending up, ready for a nudge.

Your next session is already learning

Less logging friction.
More useful progress.

Try the workout demo